Drinking pre-mixed spirits will expose you to less alcohol overall and, as such, fewer toxins in the body. But remember that these drinks are still high in sugar, so it might not be the best choice if you’re trying to lose weight. Another does alcohol make u gain weight thing that’s fun to consider is whether pre-mixed spirits are a healthier option than regular vodka. As you might know, pre-mixed spirits are lower in alcohol content than your traditional vodka (about 7% ABV, or alcohol by volume).

How Much Soju To Get Drunk? Read Before Drinking

So just one shot of vodka will keep you from burning fat for over an hour. While water retention, bloating, and digestive issues are the primary culprits of (seemingly) overnight weight gain, there are other factors that exacerbate those hangover pounds. When that happens, your body may try to hold on to as much water as possible.

The Connection Between Alcohol and Weight Gain

Also, more research is needed to understand exactly how much alcohol can affect weight. Alcohol is considered a source of “empty calories.” Unlike foods that contain essential nutrients, alcohol adds calories to your diet without providing nutritional benefits. Some evidence suggests that sleep-deprived people eat more food and find it harder to resist tempting snacks than usual. After a few drinks, you may be more likely to make unhealthy food choices without thinking about it.

Understanding Calories in Alcohol

If you are going to drink beer, find a light beer with low carbs. Switching to a low-carb alcoholic seltzer is also better if weight maintenance or loss is your goal. Alcohol lowers inhibitions, and most people don’t make the wisest food choices when drinking (5). This is why we call Pizza Hut at 11 PM for an extra-large pepperoni pizza.

More on Diet & Weight Management

Alcohol makes you more sedentary.

• However, as with all alcohol consumption, it’s important to consider the impacts of weight gain.
• More human research is needed to understand how alcohol affects hunger.
• But if you drink vodka constantly from the moment you get home until the second you go to bed, you might be damaging your digestive tract in a variety of ways, according to Healthline.
• After a few drinks, you may be more likely to make unhealthy food choices without thinking about it.
• Vodka has almost no carbohydrates or sugars but contains calories that can add up quickly.

Is vodka better than other spirits when it comes to calories?

• Add other ingredients to alcohol — like sugar — and the calorie count increases even more.
• You probably already know that excessive drinking can affect you in more ways than one.
• The trillions of microbes in your colon and large and small intestines are critical to proper digestion.